That gives the total distribution of your weight into various sections like Fat %, Muscle Mass %, Protien content %, Water content %, etc. As you do your workout regularly, you can keep an eye on your BCA, you may take once in a 6 months or so.
BTW, if you hit 10 - 12% of fat, you can see your six pack visibly :)
Check out my BCA report, which was taken few months back. Please zoom the image and check the details, this was a scanned copy.
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