Wednesday, July 8, 2009

Commitment and Consistency

Lot of people actually wanted to be fit, but they could not achieve it.
It is not the fault of the fitness program that you follow and you have to follow the Arnold's workout schedule to get into the shape that you like.
It is the basic commitment that you make for this activity.
If you commit yourself and become consistent in your workout, you'll definitely see the results :)
Once you become consistent, it takes 6 months to few years to get into any shape that you want. The time taken depends on your current level and what you want to achieve.
I took almost 6 months to see the difference and by 2 years I felt good change in my body structure.
It also depends on your diet, will write about diet in separate blog

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